Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Tuesday, May 10, 2011

The Best Advice a Father Can Give by Matt Furey

It hit me like a ton of bricks.

I couldn't believe I'd missed it before. I'd read the book
many, many times - but this time was different. A secret was
revealed to me - and today I'm going to give it to you.

If you are open and receptive to what you are about to read,
you can expect a major breakthrough.

Here it is:

"Psychologist David Seabury says that the best piece of advice
his father ever gave him was to practice positive mental
imagery - immediately and 'on cue,' so to speak, whenever he
became aware of negative feelings. Negative feelings literally
defeated themselves by becoming a sort of 'bell' which set off
a conditioned reflex to arouse positive states of mind."

Now read that passage again. It comes from the 35-million-copy
bestseller, Psycho-Cybernetics. Pay particular attention to
the words "the best piece of advice his father ever gave him."
Why? Because whenever something is "the best piece of advice"
someone can give you - especially your father - you know it's
got to be good.

In reading this passage, I not only see it as the best advice
I can give my son - but myself, and everyone I teach at my
seminars and in my coaching programs.

Many people wonder why I am always so calm, cool, and
collected. Many wonder how I am able to speak before a crowd
in such a nonchalant, totally relaxed way and still have
everyone totally riveted.

It's mostly because I have no thoughts of resistance when I
speak. I'm not concerned about offending anyone. I'm not even
trying to get people to like me. I am simply ME, take it or
leave it.

Very few people are like this. They're always trying to figure
out how to get others to approve of them or like them. Not
good. Because the more you NEED others to like you the less
they will like you.

Same goes with money. The more you NEED it, the more it will
stay away from you. Money and friends go where they are wanted
- not where they are needed. There is a world of difference
between want and need. One attracts. The other repels.

Want comes from a vibration of "I'm happy already and I'd like
to have this, too." Need comes from a vibration of "I'm
miserable and frustrated and I need this thing to make me
happy."

Become aware of negative NEED feelings when they arise. And
when they do, learn, through practice, to have those feelings
immediately trigger the thought to change your vibration into
a "feel good" one.

Most people have never been taught to do this by their fathers
- or by anyone else. They've been taught to set goals, to have
a burning desire, to be optimistic and have a positive
attitude.

But what do you do when you look at the state of your finances
and you feel bad? What do you do when the reality of your
situation begins to ruin your day? What do you do when you're
feeling frustrated, fearful, and worried? You do what Dr.
Seabury's father told him to do... and what I'm telling you
to do.

First, you "recognize" that you are feeling bad.

Second, you understand that this "feel bad" vibration REPELS
what you say you want. Your want is not a want. It's a need
that comes with the expectation that something outside of
yourself will make you happy.

Third, you recognize that this "feel bad" imagery sends a
signal to the Universe that you cannot be happy "for no
particular reason." And that's not good.

There is a balancing act between having a burning desire and
having a desire that burns you.

Having a burning desire creates the necessary mindset that
will attract the thing you want. On the other hand, if the
desire is connected to "I'm miserable unless I have this thing"
- then you are chasing success and that success will always
run faster than you do.

Your objective is to attract success, not chase it. Chasing
success is repelling success. You never get what you are
chasing.

Several years ago, a man sent me an e-mail in which he accused
me of "chasing the almighty dollar." He was wrong. At that
point in my life, I couldn't even form a mental image of
myself doing what he said I was doing.

When I did chase the almighty dollar - and I did it for years
- I had no money. When I stopped chasing and learned to
attract it, it flowed into my life so fast I was nearly
knocked over.

The forces of attraction and repulsion are always at play.
Whether you attract more than you repel or repel more than you
attract is simply a matter of how strong those forces are. If
your repelling energy is stronger, you go deeper into debt. If
your attraction energy is stronger, you get wealthier. If both
are equally strong, you feel "stuck."

Now the question is... what do you do if you are repelling
more than you're attracting?

The answer:

1. You change the way you feel by changing the mental
picture you have of your situation.

Every time you feel a negative emotion, you sound the alarm in
your head. "Uh, oh. Not good. Change the mental picture to a
positive one." You do this over and over, and before long the
feel-bad vibe lasts less than a second and you're back to
feeling good.

2. You begin each day with exercises that help you go
through the whole day without resistance.

You don't just read inspirational messages and books. You
stand in front of the mirror and tell yourself what you want.
You picture what you want when you speak. You recall previous
successes and link them to your future.

3. You have a burning desire in mind, a goal.

You don't expect the goal to give you happiness. You don't let
the desire for it burn you by feeling bad that you don't yet
have it. In fact, even though you WANT the goal, you are able
to "walk away" from it emotionally. If, for example, you want
more money - you don't expect more money to give you
happiness. You simply want more money - and you put yourself
into happiness mode NOW.

If you're happy even though you don't yet have in your
possession the thing you want - then you are attracting it
to you.

If you're unhappy because you don't yet have in your
possession the thing you NEED - then you are repelling it.

So get happy NOW.

Recognize that fear, frustration, and angst are only there to
help you change course. They're there to help you see that
your mental picture is off-target. Put the right mental image
back onto the screen of your mind and watch how the Universe
lines things up in your favor.

Tuesday, September 21, 2010

10 Reasons to Appreciate Difficulties by Stacy C.


Life always finds ways to hand us challenges.

Sometimes the challenges are self inflicted because of poor choices
that we have made. Other times they are inflicted on us because of
poor choices that other people have made that directly or
indirectly influence our lives.

Many times challenges are just part of life.

No matter the cause of the challenge we can choose to face the
challenges in one of two ways.

We can choose to take the challenge head on and make the most of
them, seeing them as opportunities to grow as a person. OR we can
moan and complain about how unfair the world is and continue
finding the same challenges until we choose to take life's lessons
and use them to grow.

That is why we can find at least ten reasons to appreciate
difficulties that life throws our way! Following are ten reasons
that we can appreciate the difficulties in our lives.

10 Reasons to Appreciate Difficulties

1. If life was easy all of the time we would grow lazy and rarely
be motivated to change and grow. How motivated were you to change
and grow the last time that you were laying on a beach under the
sun and beautiful blue sky?

2. Difficulties often force us to change in ways that we never
would otherwise. When we are put in situations that make us
uncomfortable we see the need for a change in our own actions,
attitudes and thinking. (Assuming that we are looking to grow,
otherwise all we see is how other people need to change to make us
comfortable!)

3. You can inspire and encourage others towards personal growth and
development! Others can be inspired by you in many ways, whether
they are watching you from the sidelines or whether you share with
them how you overcame a difficulty when they are going through a
similar trial.

4. After you have come out of the difficulty and look back at how
you grew and overcame challenges you will feel great about yourself!

5. Each difficulty presents a learning opportunity, otherwise it
wouldn't be difficult. Look for the lesson to be learned, look as
hard as you need to because once you find that lesson it is
something that you will be able to carry with you for your whole
life!

6. Look at someone who hates challenges, look at how miserable they
are and how miserable they make people around them. Know that you
won't be like them, being controlled by circumstances rather than
being in control over themselves.

7. Challenges initiate creativity. It is said that difficulty is
the mother of all inventions, when people are in situations that
they don't like the successful people will use their creativity to
find ways to deal with the difficulties. Many inventions were
created this way and also many great works of art were created in
times of the artist's stress.

8. New relationships can be made through challenges. You could meet
people who have gone through the same challenges as you and develop
very strong bonds that will last years. Some challenges bring about
instant bonds. For instance, I'm a cancer survivor and there is an
instant connection when I meet someone else who is one as well.
There are plenty of other types of challenges which bring bonding
between people such as the loss of a loved one or surviving a
tragedy.

9. If you are a spiritual person your challenges present a unique
opportunity to reach out to your creator and also by finding other
ways to grow spiritually.

10. Each time that you successfully overcome a difficulty you will
have more confidence to successfully overcome the next challenge
that life throws your way. You will become stronger each time and
each event of personal growth through these challenges will build
on each other to make you stronger and stronger, more and more
confident!

Tuesday, September 14, 2010

Inspiring Others By Working On Yourself by Kenneth T.W. Kwan


Dedicating to yourself to your personal development goals is a
great step in the right direction. When I talk about personal
development, it means dedicating time to learn work on your mental
fitness, health, skills and knowledge.

Upon completing these goals, you may notice that you have gained
some sideline spectators as well. In most cases, you are catching
their attention because of the changes you are making. I frequently
think that success breeds more success. This means that when we
have achieved a small level of success with our work, we tend to
have people attracted to what we do. For example, when I started
gaining small successes in the speaking industry, I started to get
more offers to speak in different countries and seminars.

By gaining someone's attention, you are serving as an inspiration
to others. This often happens naturally and is another big
commitment. You have committed to be consistent with your actions
and to serve as a role model for others to follow.

If you want to make the most out of this occurrence and really
impact other people's lives positively, you can use the steps
below. These steps are designed to create an amazing life:

1. Passion and excitement: A person will usually only serve as an
inspiration to others if they are passionate and love what they do.
It is a known fact that the more excited someone is about
something, the more they will excel in their work. What makes you
passionate? Does it excite other people to pursue theirs as well?

2. Goal Setting: Always set goals for what you are looking to
achieve. The use of goals has proven to be very effective and
allows for a greater commitment factor. It is important to make
them detailed so you know when you have actually reached the goal.
You can then celebrate the accomplishment of that goal and move on
to create another. This will not only keep you motivated, but show
others that goals are attainable. In addition, this will get people
to draw their inspiration from you and desire for more out of their
lives.

3. Go big or go home! You need to set goals to push your limits. By
doing so, you will achieve more and really shine to yourself and
others. The important thing to keep in mind is to make sure you are
not creating goals that are unrealistic. There is a distinct line
between goals that are challenging versus those that are just not
plausible (eg. walk on the moon without a breathing apparatus).

Another aspect to keep in mind with very challenging goals is to
make sure you measure them by performance. In other words, the
outcome might not have been the outcome you wanted but you gave
your best performance in achieving it. This means that you might
fail at times, but knowing that you have given your best shot at
it, it is alright to fail. You just need to change completely or
modify your strategy and take massive actions on it. Which leads to
the point 4 below.

4. Consistency and Persistency: To be truly exceptional, you have
to make sure you are reaching goals. Be continuous in your efforts
in reaching challenging goals. The harder you work for the goal,
the more you will appreciate it. Moreover, persistence, as seen
from an outsider, is what really motivates and inspires someone.
This persistency in handling problems is what is termed as
Adversity Quotient (AQ), where you demonstrate resilience in tough
situations. It is not talented people who succeed all the time, but
people who have strengthened their AQ over time and are able to
keep moving forward even when situations seem bleak or rough.

In my life, I do not always have all the answers, but I know that
it is just a matter of time before I find the answers that I seek.
I just need to be consistent and persistent in my quest. In my line
of work, I never knew it was possible for me to be invited to speak
in seminars or even give keynotes because I started out doing small
group training (I first started out with only three people in front
of me and now it has grown to hundreds) The question I feel is
never whether you can or cannot do it, it is always "how can I do
it?". Persistency will pay off if you keep at striving for
different ways to make it work. Will you decide to be relentless?

5. Share what you know: It is important, as an inspiration to
others, that you share knowledge you have. Let people know how you
did it and encourage them just the same. I have personally found
that some people just need you to light the fire in their hearts
and they will start their search for greatness.

It is important to remember that you need to keep a positive
attitude and always look to the future. With doing this, you will
not only enrich your life, but you will do the same for others. No
man is an island, everything we do affects another person.

Make a decision to inspire someone today!

Tuesday, August 10, 2010

Is Your Life Working the Way You Want it to Be by Jack Canfield

When things happen in the world that seem so far beyond our
individual control, it can feel unsettling.

But don't give up on your goals and dreams just because "the time
isn't good"... you can still make 2010 the year you uncover a whole
new you for the better!

Even in tough times, you get to decide how to respond to certain
conditions, opportunities, and outcomes--both good and bad.

Life will always be a series of choices and YOU get to decide on
what will move you closer to your goals, or farther away from them.
External forces will always be part of the equation, even during
the good times when the world is thriving.

When people ask me about the single most important ingredient to
success, I always share the same response: realizing what's making
you achieve success, and then realizing what is stifling your
success.

Sometimes recognizing the things that are NOT working in your life
can be painful, yet VERY powerful to shaping the life you want.

Don't try to rationalize them, make excuses for them, or hide them.
This is when it's even more critical to take personal inventory and
evict those excuses, rationalizations, and hidden habits that don't
serve you. These things will keep you from the life you want to be
living. Let me give you some examples. Ask yourself if you relate
to any of these questions:

Do you want to be active, fit, and strong? Then you have
to stop making excuses about your weight, diet choices, and lack
of exercise.

Do you want to be in a loving relationship based on
friendship and respect? Then you have to stop rationalizing why
you and your partner are not communicating well.

Do you want to embrace Monday mornings and feel excited
about going to work every day?
Then you have to stop hiding your
true passions and go after whatever it is you really want to be doing
day in and day out.


Do you want to lose the debt forever? Then you have to stop
ignoring your spending habits and get real about a creating budget
that will pull you out of debt and allow you to reach financial
freedom.


Do you want to feel more connected to the people in your
life, such as your children, friends, and colleagues? Then you
have to stop complaining about your poor relationships and figure out
why you don't feel as connected as you'd like to be.

These things can be painful to look at because the truth is that
you have to do something about them in order to make it work in
your life.

You'll have to say no to the second helping of dinner and the
dessert to follow and go through the action steps to get into
shape... You'll have to confront your partner about the areas that
need work... You'll have to get past fears about changing your job
or professional path... You'll have to cut back on your spending
and be a bit more frugal... You'll have to take a good hard look at
your personal relationships and perhaps consider your own
shortfalls and weaknesses in communicating your needs and concerns.

Plain and simple, you will have to do something uncomfortable.

Successful people don't waste time in denial (or complain or make
excuses for that matter). They face situations like a warrior. They
look for the warning signs, they find out why things aren't
working, and they go about fixing them- even when fixing requires
problem solving, hard work, risk, and a level of uncertainty.

It's okay to identify a problem even though you haven't a clue
about how to go about solving it right away.

The first step is just recognizing the issue, and then having faith
that you'll figure it out with careful attention to it. That's how
successful people live--in constant focus on goals, on results, on
problem solving, and on the actions that get them to where they
want to be.

Following are three things to do constantly in pursuit of
your goals and dreams, however big or small:

*Awareness: Keep your awareness on the feedback you are
getting from life and decide to address the situations immediately.
Don't bottle up feedback, cast it aside, and avoid it like you
would a pile of dirty laundry or a stack of unopened bills. Life
tells you things every day. Do this. Don't do that. Think about
this. Try me. Forget that. We live in a world that seemingly
encourages us to live on autopilot. Successful people fly manually
every day and so should you. When those feedback signals come in,
listen to them and use them in planning your next step.

* Commitment: Commit to finding out why things aren't working
and learn what will fix them. Once you start the process it will be
much easier to continue. Nothing fruitful stems from inaction.

* Trust: Trust that making changes to the situation will
ultimately bring about the best results. Sure you might go through
a bit of discomfort during the change, and some unlikely or
unwanted outcomes, but in the end you will triumph!

So are you ready to admit the things that just are not working out?

Make a list of the things in your life that are working against
your success and ask how the situation can be improved. Commit to
tackling just one of those issues and be brave!

If you need help organizing those "things" in your life, try using
the following list of categories. I recommend reflecting on each of
the 7 areas and ask yourself, what's not working here in each one
and then brainstorm 3 potential solutions.

1.) Financial Goals, 2) Career/Business Goals, 3.) Free Time/Family
Time, 4.) Health/Appearance Goals, 5.) Relationship Goals, 6.)
Personal Growth 7.) Making a Difference

Remember, by facing what is not working, you can only improve
your life!


Tuesday, March 9, 2010

Going The Extra Mile Will Get You Even Farther by Jack Canfield


Are you someone who consistently goes the extra mile and routinely
over delivers on your promises?

It's rare these days, but it's the hallmark of high achievers who
know that exceeding expectations helps you stand above the crowd.
Almost by force of habit, successful people simply do more.

As a result, they experience not only greater financial rewards for
their extra efforts but also a personal transformation, becoming
more self-confident, more self-reliant, and more influential with
those around them.

These high achievers stand out from the crowd because of their
extra efforts. They are unwilling to give up, even in the face of
difficult times.

They get the promotions, they get the loyal customers, they grow
their businesses twice as fast, they get financial rewards, job
security, and they go home feeling satisfied.

Do you exceed expectations?

Do you surprise people with more than they were expecting from you?

Do you have the opportunity - but also the personal initiative - to
go the extra mile?

To be successful you must change your thinking. You can only win by
making extra efforts. People who go the extra mile always get
payback. You will discover yourself becoming more self-confident,
more self-reliant and more influential with those around you.

People notice the special services and all the small touches that
make dealing with you so pleasurable. And when they are talking to
their friends they will mention you and recommend you because you
are the one who stands out.

People will see that you pay attention to detail, that you consider
all the small things that really make a business successful, that
you care about your image, and that you belong with all the other
people who work hard to achieve. You will attract new business and
new opportunities.

Listen to any success story and you will hear of someone who worked
exceptionally hard to get what they wanted.

You'll hear how they put in the extra time, did what wasn't part of
their job description, and over-delivered on what was asked of
them. You'll hear how they stuck at it until they broke through,
and usually you'll hear how it only took them a couple of years to
do it.

What have you been doing for the past couple of years? Think of
what you could accomplish if you made it a habit to exceed
everyone's expectations. Image what doors could be open to you if
you decided to be of better service and value.

How are you willing to go the extra mile? What kind of extra
service are you willing to provide in order to stand out from the
rest? What areas of your life could you be giving more of your
effort and time, becoming more valuable, and improving your
reputation?

Be willing to treat everyone like you'd treat your dearest friend.
Don't skimp on service. Don't be mediocre or run of the mill. Show
people what you are capable of. Show them that you care about your
image and reputation.

When it comes to success, the people who are willing to go the
extra mile get there that much faster!

Friday, January 8, 2010

Get Yourself Work-Ready by Kamal Kant


Leaving university with a good degree is an indisputable pre-requisite in the graduate employment market. But this alone is not enough to secure your first job.

Optimally, the skills, competencies and abilities you develop during your university years and the experiences you gain from industrial attachments and temporary jobs will help to give you an edge over the next candidate.

In a highly competitive employment landscape where fresh graduates are finding their job search challenging, employers are seeking candidates who can hit the ground running.

It is essential to not just bury your head in your books while you are in university, but to continue to develop your interests beyond the academic and acquire some work experience.

This will help to enrich your life and your resume. Many graduating students are so focused on academic results they often overlook enriching their life beyond lectures and assignments.

Employ ability skills are more important to some organisations and employers than the specific occupational, technical or academic knowledge and skills associated with the graduate’s degree. The desired skills for today’s fresh graduates fall into four broad areas: self-reliance, people, general employment and specialist skills.

1. Self-reliance skills

These skills include self-awareness and being proactive. Employers usually want to know how purposeful and focused the candidate is. They want to discover his beliefs as well as how realistic his career expectations and goals are.

Being proactive includes having resourcefulness, drive and self-reliance. Among the gamut of self-reliance skills, employers are also looking into the graduate’s ability to market themselves modestly in a positive but persistent manner. The ability to network and be an astute decision-maker is another quality that distinguishes good candidates.

2. People skills

In the people skills arena, employers want to know whether the candidate has worked in a shop, supermarket or restaurant, engaged in fund-raising activities for charity, or participated regularly in voluntary work.

These are front-line work areas where individuals are likely to develop people skills. Being a member of an orchestra, participating in a team sport or having a leadership role are also good indicators of people skills.

In essence, employers try to determine whether the candidate has engaged in activities that have helped to develop his interpersonal skills, effective communication competencies and leadership abilities. They are seeking candidates with customer-centric attitudes who demonstrate a friendly and caring attitude, and can handle difficult situations diplomatically. Employers also want candidates who are comfortable with diversity associated with globalisation and multi-ethnic workforces.

3. Other skills

Of course, general business skills like problem-solving, flexibility, business acumen, computer and numerate literacy, and commitment are desired personal skills. Candidates who are versatile, willing and multi-skilled definitely have an advantage. However, specific occupational skills and specialist relevant knowledge are equally important in certain occupations.

Many employers also prefer graduates who have gained practical work experience and have a better idea about what the world of work has in store for them. Employers are also looking for personal qualities in fresh graduates that include cultural intelligence and an ability to connect with colleagues and partners who are a generation older than them.

According to some employers, completing an internship, industrial attachment or a community project in an under-developed country remains the useful road to the improvement of workplace soft skills for graduates.

Your degree is no longer enough to land you a job. You will have to demonstrate that you are work-ready, willing to put in hard work and not fearful of challenging tasks.

Can you prove all this and more in an effective resume? Will you be able to demonstrate to and persuade a potential employer that you have what it takes to succeed in their business? Will you be able to live up to the promise of being a well-rounded employee in your first six months at work?

Consider these issues, then try and fill the gaps in your resume. Seek the help and advice of career counsellors or friends who have work experience. With some effort and a positive attitude, you will boost your ability to find the job you want.

Wednesday, December 16, 2009

Power of Persistence

Calvin Coolidge quote:

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race.”

Monday, December 7, 2009

Motivational Video

Hi readers,

Everybody needs a mentor or coach to push them to achieve their goals, whether they need it or not.

Monday, November 23, 2009

Will Smith Wisdom

Hi readers,

In this video, Will Smith shares his secrets of success.

Enjoy watching!

Saturday, November 14, 2009

Move Forward To Grow Wiser by Mark Foo


As you move forward, you grow wiser.

Move forward because standing still is the guaranteed way to fail. Moving forward, whether you walk through victories or defeats, is the only way you will learn and grow.

Every step you take brings you one step closer to your goals. While on the journey to your dreams, you gather wisdom from your experiences, which helps you make better decisions in the future. In doing so, you are setting yourself up for a life with no regrets.

Be eager to learn new lessons around you every day. You are mature enough to learn from the situations of others even before you face those situations yourself. When you experience a shortcoming, remind yourself that mistakes are simply lessons in disguise.

When you experience a personal victory, take note of successful strategies that you can use in the future. If you ever encounter failure, reflect on your actions in order to perform better the next time.

Open yourself up to new challenges with confidence allowing life to be your classroom. Each day, embrace life with the expectation that you will receive knowledge from the most unexpected places.

Be daring to venture into every day, even when you are surrounded by uncertainty, because being a risk taker pays off with new knowledge that you never would have acquired otherwise.

Today, choose to walk forth into your destiny with wisdom and direction. Embrace the opportunity to learn from the many sources of knowledge that engulf you. Your knowledge increases as you fearlessly accept the lessons you are being taught by life itself.

Self-Reflection Questions:

1. What lessons has life taught you recently?
2. What unexpected knowledge can you find today?
3. How can you share your wisdom with others?

Thursday, November 12, 2009

Anything In The Horizon Is Possible by Mark Foo



As long as you think you can, anything in the horizon is possible.


Always be open to the possibility of success. Look for ways to succeed rather than excuses to fail, and so you'll enjoy the thrills of success. Confidence and an optimistic attitude are the traits that pave the way.

In the classic story, The Little Engine That Could, it was the smallest engine in the train yard that climbed the mountain to save the day. He just kept saying, "I think I can, I think I can, I think I can..." all the way up.

In the same way, you don't have to be the strongest, smartest, most beautiful, most educated, or most experienced person to succeed. All your lights don't have to be green in order for you to get started on your journey to success.

The world is filled with examples of people who've succeeded despite the tremendous odds against them! What makes the difference? Attitude!

Develop your winning attitude daily with affirmations and positive self-talk. Congratulate yourself for even trivial achievements because what are they? Successes of course!

If you feel your confidence waning, remind yourself of your past successes to build it back up again.

When you encounter a challenge, waste no time in continuing to move ahead. Just tell yourself, "I think I can," and jump right into searching for a viable solution.

Today, make your mantra to be "I think I can." Nothing is out of reach for you if you decide it is what you want. Your can-do attitude can always bring you success!

Self-Reflection Questions:

1. When you start toward a new goal, what is your attitude?
2. What goal have you achieved simply because you thought you could?
3. What's holding you back? How can you move past that and believe in the possibility of your success?

Sunday, November 8, 2009

Take Pride in Your Small Achievements‏ by Mark Foo


Take pride in your small achievements, for each step brings you closer to success.

Develop a bulletproof plan for success and let it keep you
fulfilled and motivated all along the way! It is your road map and every small task you accomplish is one step on the road to attaining your goals.

Divide every major goal in your life into a series of smaller goals that lead up to it. Then divide each of the smaller goals into a series of small, attainable tasks.

Once you take the time to figure out the smaller goals and tasks, you'll have a sure-fire plan for success. All you need to do is dive right in!

Schedule some quick and easy tasks for the beginning so that even large projects can be easily started. This helps you build your focus and momentum. Once you get going like this, it's easier to keep going, even when challenges arise because you'd already have the momentum to solve the problem and continue on.

Keep your plan flexible so that small detours around a challenge can still get you to your destination.

So in your plan, every task completed - every small achievement - is something to be proud of. Each task is an integral part of your journey to success. When you complete even the smallest one, celebrate your victory.

Today, make it a point to figure out your detailed plan for success and then jump right in to achieve those small victories on your journey.

Self-Reflection Questions:

1. What is your plan for success?
2. What small steps can you put at the beginning to get yourself started right away?
3. Do you feel proud of yourself for your small achievements?

Friday, October 16, 2009

The #1 Reason Why Most Goals Never Manifest by Thomas Herold


I am sure you understand the idea of setting goals in life to empower yourself. Perhaps what you don't know is that goals require a constant stream of force behind them to keep them alive. In other words, you need to push them all the time to make them come true.

Constantly pushing of your goals, while necessary, is also detrimental to the effective manifestation of the goals themselves. Goals are artificially created by the mind and backed up by the concepts and beliefs that allow them to work.

Take away the concepts and beliefs that give them the foundation to live and your goals will evaporate in no time at all.


How Does This Look Like in Practice?

Let’s assume you've set a goal to lose weight. As you may already know, it is important to set each goal precisely. So losing weight, like any goal, should include exact particulars of what you want to accomplish. Let’s say you want to lose 25 pounds over the next three months, starting today. This goal needs a foundation to work. You need to have some sort of motivation that encourages you to accomplish this goal.

Perhaps one or more of the following acts as your motivation to lose the weight:
  • You want to look attractive to others
  • You want to look attractive to your partner
  • You believe that you are overweight
  • You want to fit into your favorite dress or pants again
You need a reason to lose the weight, something that can motivate you to achieve your goal. Whatever the reason behind the goal, you absolutely need to have one, otherwise you won’t have the motivation to even start.

Think of the reason as the decision to change something in your life and the motivation as the energy that affects that change.

The mere act of starting on any goal can be incredibly challenging as it involves being willing to change some of your usual behaviors and concepts in life. We all know what a challenge changing your behavior and concepts can be!

Behavior is changed in the physical domain while concepts are changed in the mental domain. This double whammy of both the physical and the mental is what makes a simple life change like weight loss such a challenge to bring off successfully.

Successful goals always come from a corresponding change in the mental domain.

Why is This?

Simply put, it is because your mind and your thoughts are what create your reality. If you change only your behavior, you will have only short-term success. In time, you will fall back into your old patterns of behavior – the very thing you tried to change in the first place!

So let's assume you are in the second month of your weight loss goal and your partner leaves you. What happens to your goal about losing weight? It doesn’t matter anymore, it diminishes and evaporates into thin air. You just took away both the foundation and the energy for accomplishing your goal. You no longer have a reason and you've lost your motivation.

The problem with goals is that they depend on life circumstances – and they are always forced by mental concepts.

How About Dreams?

Your dreams are powered by Source, by the ultimate power of consciousness. Your dreams are the recognition of what you can do with the unique gifts and talents you have brought into this life. Every person exists with a unique set of talents. These talents lead to a unique way of expressing themselves through various forms of creativity. Universal creativity is really what powers everything behind all manifestation.

With this creativity you are able to serve other people, and in return, you get rewarded with a form of energy. In Western civilization, the most common reward is often money, but creative rewards often come in many other energetic forms like status and recognition, authority, greater outreach to others and more.

In Summary:

You discover your strengths, gifts and talents. You find ways to use them that enrich and support society in practical ways. You are in service to others for serving others in this way is truly life’s ultimate purpose.

Your dreams are powered by your unique creative abilities. These abilities are like a never-ending fountain, the wellspring of your life. They will always be with you, in good times and bad. They are completely apart from and independent of mental concepts. They are powered by your true nature. You can deny them, but you can’t get rid of them.

Even on the worst day of your life, your dreams still exist. If you don’t live your dreams, you must constantly suppress them by engaging in mental concepts like:
  • I am too old to start
  • I don’t know how to do it
  • Nobody will be interested in it
  • My friends will hate me when I do it
  • You name it!
I have used the words force and power in association with goals and dreams. To understand the concepts behind these words, I highly recommend David Hawkins' book Power Versus Force. Here are a few definitions from the book that help explain the idea of power versus force:
  • Force is associated with the partial, power with the whole
  • Force must always be justified, power requires no justification
  • Force always creates counter-force and its effect is limited by definition
  • Force is a movement, power is a skill
  • Force always moves against something, power doesn’t move against anything at all
  • Force is incomplete and therefore has to be fed energy constantly
  • Power is total and complete in itself and requires nothing from outside
  • Force constantly consumes while power energizes, supplies and supports
  • Pow er gives life and energy, force takes these away
  • Power is associated with compassion, force is associated with judgment
  • Force requires proof and support, power is inarguable and not subject to proof
People who fulfill their dreams are the happiest people on earth.

They do what’s in their nature. In the end, it is completely irrelevant to them what kind of dreams they have. Dreams don’t need to fit into anything. They don’t need any approval. They don’t need any money to start.

Goals are temporary fixes of your mental desires that do not provide you with lasting happiness. The new car will get old and rusty, the new house will lose its charm over time, and if your goal is to create the perfect partner, you will begin to see your partner’s imperfections over time as well.

Your dreams are a recognition of what you truly are and how you can contribute to this world. You will never do anything else in life more important than this. In fact, in a very real sense there is nothing else in life but this. There is no true retirement from the contributions you can make in this life. You literally live the dream that is your life to your very last breath.

Why not start today to live your dreams in earnest?

Monday, October 12, 2009

What Makes You Stronger by Mark Foo


You are made stronger through adversities.

Life can be hard. You need to accept that as part of the natural order of things. In fact, if you didn't have the hard times, you couldn't appreciate the complete joy of the good times, either!

I am reminded of the well-known statement, "What doesn't kill you makes you stronger!" This is very true. Even when you feel as if you cannot bear any more, persevere and you will come out of the situation knowing that you are stronger than ever.

Just as your body is strengthened with tough exercises, your character is strengthened by hardships. These challenges exert pressure on you and make you feel like the weight of the world is on your shoulders. But each hardship you conquer makes it easier for you to lift off the weight of the next one.

Overcoming hardships also brings you the confidence to face new challenges. If you did it once, twice, or many times, you know that you can do it again!

Living through hardship also provides you a new appreciation of life. Be grateful for the good times and can find joy in even the most trivial moments.

Today, plan to persevere through any hardship that may befall you, knowing that you can come out on the other side of the situation stronger than before.

Self-Reflection Questions:

1. How has one of your recent hardships made you stronger?
2. Did it allow you to appreciate the good things in your life more fully?
3. Now that you've been through it, do you feel more confident about future hardships?

Friday, October 2, 2009

Remain Adaptable To Everyday Changes by Mark Foo


Change is a natural part of life. Those who adapt, thrive. Those who don't, become extinct! Choose to thrive, to use change to help you grow and learn, and to take advantage of new opportunities to help you succeed.

When you think about it, you'll realize that the only true constant in life is change. As each new day dawns, it brings you new opportunities. As each day passes, you know that you are different, even if only slightly, from the day before.

Know that you can incorporate life's changes into your journey with confidence.

If a day does not go as planned, restructure your timetable to fit in the change. Leave enough room in your schedule to make some unplanned stops along the way. Then get back on track as soon as you are able to.

When challenges arise, adjust your path to accommodate them.
Take time to seek solutions and then act decisively on your decision, adapting to the new circumstances without flinching.

Major changes may even require you to adjust your priorities or reset your goals. Let go of the tendency to resist something just because it is a change from what you are used to. Instead, re-make your plans to take advantage of the benefits these new changes can
bring.

Today, plan to discover the benefits of change and adapt yourself to make the best use of your new opportunities.

Self-Reflection Questions:

1. Do you have a tendency to resist change?
2. What recent change has brought you positive benefits?
3. What can you do to take advantage of some of the changes in your life?

Wednesday, August 26, 2009

Do You Make These 3 Mistakes with Manifesting by Thomas Herold


Looking back at my own life I have made many mistakes over and over again. They say there is a lesson to learn in each mistake, and there is no need to make the same mistake twice.

For a long time some of my mistakes just kept repeating themselves. It seemed a common and recurring theme, and I had no idea how to get a handle on it.

It took me many years to finally get out of this jungle of repeating mistakes and to find the answers. When you finally get them, the answers seem to be ridiculously easy to follow.

Mistake 1: Thinking You Don't Have Enough Time For It

We all live by the same physical rules; however, the same set of rules seems to appear differently to each of us. How often have you told someone (or yourself) that you don't have time for something? We only have 24 hours in a day—you alone decide what you do in these hours.

It seems to be more convenient to say “I don't have the time” rather than saying “I don't want to use my time on it.” Can you feel the difference? In the first phrase you have not taken ownership of your time—someone else has the time. You put yourself in the role of being a slave to time itself, and, if you are honest with yourself, it does not feel at all empowering.

In the second phrase we take full responsibility for our time. Know that this may upset some people when you say it. You tell them that whatever they want from you is not necessarily as important for you as for them. In reality, you are just being honest and this will, in the end, make you feel humble.

The interesting thing is that when you start doing this, you will attract more honest people in your life. You will get more comfortable over time with expressing this kind of yourself in this way to others and people will start appreciating your honesty. You will soon see the rewards.

Your dreams will come true if you make the time available to manifest them. Have you already used the Setting Intention sheet in your ebook? If not, the best time is now!
  • Make a list of what you want to achieve in your life over the next few years.
  • Make a list of your most inner desires
  • Make a list of your life dreams
Set your mental blueprint. This is the beginning of all your dreams coming true. Most people fail with business intentions in particular and life intentions in general because they never create the blueprint in the first place that makes them happen. They are too busy with putting their valuable attention on daily clusters. Make sure you are not one of them.


Mistake 2: You Don't Like How It Is, Therefore You Try to Change It

You cannot change what you don't like! Too much of your attention is focused on the problem rather than on the solution.

Start with accepting your current situation. Take full ownership of it. Understand that it is somehow a result of your thoughts and actions, even if you don't comprehend why. Let go of any sadness or anger you hold towards yourself and others. Forgive yourself and others. We all make mistakes, and mistakes are not necessarily the bad things as you have come to believe.

Making mistakes (and understanding them) is how each of us learn to move on through life. Simply understand that your past and current actions did not lead to the results that you have expected. That's it—don't take it too seriously.

Only after you have gained a neutral perspective towards your current solution is it time to take a new approach. Being neutral means that when you think about it, no other thoughts or feelings come up. However you feel about it in the moment, no second feelings will arise.

Mistake 3: You Are Discouraged - Therefore You Give Up

You had the best intentions. You put in all your efforts and you certainly believed in your goals and dreams. However, nothing really ever changed—you are frustrated and discouraged. You start to believe that it is not meant to be. Maybe God does not want you to experience achieving your goals. You start finding all kinds of excuses why your dreams did not manifest. Finally you give up—you admit to yourself that you obviously don't have the power to pull this off. This is the place where dreams vaporize, where evaporating goals become a part of history that nobody will ever see.

Besides having no dreams and goals at all, this is the second most prevalent reason why people never fulfill their dreams.

It is important that you hold your intention and reconnect with it at all times. If your ego gets too involved, you’ll try to force it to happen. Allow yourself enough time and space to let your intention manifest in its own way and under its own conditions. Understand that the more people your intention serves the more likely it will happen.

Discouragement is not failure, it simply means that your expectations have gotten ahead of you.

Pay attention to the coincidences in your life, as they will show you the way. They may seem insignificant, but they are real. Acknowledge them, be grateful to what you have and then act on whatever opportunities come up.

There are no unrealistic dreams; there are only unrealistic time frames.

Tuesday, August 4, 2009

Saturday, August 1, 2009

Tony Robbins: Why we do what we do, and how we can do it better!

In this video, Tony Robbins talks about how effective leaders have the ability to consistently moves themselves and others to action because they understand the "invisible forces" that shape us.

He also shares about 3 decisions of destiny that we are making every moment of our lives:

1) What am I going to focus on?
Focus = feeling
Past/Present/Future
Self or others

2) What does it mean?
Is it the end or the beginning?
Are you being punished or rewarded?

3) What are you going to do?
Are you going to give up or move forward?


Tuesday, June 2, 2009

Can I borrow $25?‏


A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: "Daddy, may I ask you a question?"

DAD: "Yeah sure, what it is?" replied the man.

SON: "Daddy, how much do you make an hour?"

DAD: "That’s none of your business. Why do you ask such a thing?" the man said angrily.

SON: "I just want to know. Please tell me, how much do you make an hour?"

DAD: "If you must know, I make $50 an hour."

SON: "Oh," the little boy replied, with his head down.

SON: "Daddy, may I please borrow $25?"

The father was furious, "If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don’t work hard everyday for such childish frivolities."

The little boy quietly went to his room and shut the door.

The man sat down and started to get even angrier about the little boy’s questions. How dare he ask such questions only to get some money?

After about an hour or so, the man had calmed down , and started to think:

Maybe there was something he really needed to buy with that $25.00 and he really didn’t ask for money very often The man went to the door of the little boy’s room and opened the door.

"Are you asleep, son?" He asked.

"No daddy, I’m awake," replied the boy.

"I’ve been thinking, maybe I was too hard on you earlier" said the man. "It’s been a long day and I took out my aggravation on you. Here’s the $25 you asked for."

The little boy sat straight up, smiling. "Oh, thank you daddy!" he yelled. Then, reaching under his pillow he pulled out some crumpled up bills.

The man saw that the boy already had money, started to get angry again.

The little boy slowly counted out his money, and then looked up at his father.

"Why do you want more money if you already have some?" the father grumbled.

"Because I didn’t have enough, but now I do," the little boy replied.

"Daddy, I have $50 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you."

The father was crushed. He put his arms around his little son, and he begged for his forgiveness.

It’s just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $50 worth of your time with someone you love.

Sunday, May 10, 2009

A Story To Share...

There was once a young man who's dad was a jockey and had won many trophies before. He was in awed of his dad's success, thus determined to be like his dad and be a jockey and to win many trophies and to be the best in what he does. He went up to his dad and said, "Dad, I want to be a jockey too, i want to emulate your success."

Since then, he has been training very hard everyday so that he is able to improve himself so much that he will one day, be as good as his dad. And his dad was the one who helped him everyday in his training. His dad, with all the positive intention, had been pushing him and pushing him very hard during the trainings.

There were times when this young man wanted to give up, but he always reminds himself of his dream and goal to emulate his dad's success and that pushes him on. He will be willing to do whatever it takes for him to be as good as his dad is, and to be the best that he can be.

During the trainings, he never understood what it meant, and whenever he asked his dad, the response will be, "Just do, and you will understand later." And so, he followed the dad's training, because he was told to trust what the training will do for him in the future. He knew that other than following the trainings, he is also responsible to find out more about what he can do better to achieve his goal at a faster speed.

Indeed, with all perseverance and initiative, this young man is moving towards his goal steadily. He is flexible enough to be able to change his strategy whenever one doesn't work for him. He is taking every obstacle as his learning experience for him to improve himself further.

With all the refining and testing and measuring all the strategies, he has slowly found what works for him. And with that, he is enjoying what he is doing, and is moving towards his goals..