Showing posts with label Goal Setting. Show all posts
Showing posts with label Goal Setting. Show all posts

Tuesday, September 14, 2010

Inspiring Others By Working On Yourself by Kenneth T.W. Kwan


Dedicating to yourself to your personal development goals is a
great step in the right direction. When I talk about personal
development, it means dedicating time to learn work on your mental
fitness, health, skills and knowledge.

Upon completing these goals, you may notice that you have gained
some sideline spectators as well. In most cases, you are catching
their attention because of the changes you are making. I frequently
think that success breeds more success. This means that when we
have achieved a small level of success with our work, we tend to
have people attracted to what we do. For example, when I started
gaining small successes in the speaking industry, I started to get
more offers to speak in different countries and seminars.

By gaining someone's attention, you are serving as an inspiration
to others. This often happens naturally and is another big
commitment. You have committed to be consistent with your actions
and to serve as a role model for others to follow.

If you want to make the most out of this occurrence and really
impact other people's lives positively, you can use the steps
below. These steps are designed to create an amazing life:

1. Passion and excitement: A person will usually only serve as an
inspiration to others if they are passionate and love what they do.
It is a known fact that the more excited someone is about
something, the more they will excel in their work. What makes you
passionate? Does it excite other people to pursue theirs as well?

2. Goal Setting: Always set goals for what you are looking to
achieve. The use of goals has proven to be very effective and
allows for a greater commitment factor. It is important to make
them detailed so you know when you have actually reached the goal.
You can then celebrate the accomplishment of that goal and move on
to create another. This will not only keep you motivated, but show
others that goals are attainable. In addition, this will get people
to draw their inspiration from you and desire for more out of their
lives.

3. Go big or go home! You need to set goals to push your limits. By
doing so, you will achieve more and really shine to yourself and
others. The important thing to keep in mind is to make sure you are
not creating goals that are unrealistic. There is a distinct line
between goals that are challenging versus those that are just not
plausible (eg. walk on the moon without a breathing apparatus).

Another aspect to keep in mind with very challenging goals is to
make sure you measure them by performance. In other words, the
outcome might not have been the outcome you wanted but you gave
your best performance in achieving it. This means that you might
fail at times, but knowing that you have given your best shot at
it, it is alright to fail. You just need to change completely or
modify your strategy and take massive actions on it. Which leads to
the point 4 below.

4. Consistency and Persistency: To be truly exceptional, you have
to make sure you are reaching goals. Be continuous in your efforts
in reaching challenging goals. The harder you work for the goal,
the more you will appreciate it. Moreover, persistence, as seen
from an outsider, is what really motivates and inspires someone.
This persistency in handling problems is what is termed as
Adversity Quotient (AQ), where you demonstrate resilience in tough
situations. It is not talented people who succeed all the time, but
people who have strengthened their AQ over time and are able to
keep moving forward even when situations seem bleak or rough.

In my life, I do not always have all the answers, but I know that
it is just a matter of time before I find the answers that I seek.
I just need to be consistent and persistent in my quest. In my line
of work, I never knew it was possible for me to be invited to speak
in seminars or even give keynotes because I started out doing small
group training (I first started out with only three people in front
of me and now it has grown to hundreds) The question I feel is
never whether you can or cannot do it, it is always "how can I do
it?". Persistency will pay off if you keep at striving for
different ways to make it work. Will you decide to be relentless?

5. Share what you know: It is important, as an inspiration to
others, that you share knowledge you have. Let people know how you
did it and encourage them just the same. I have personally found
that some people just need you to light the fire in their hearts
and they will start their search for greatness.

It is important to remember that you need to keep a positive
attitude and always look to the future. With doing this, you will
not only enrich your life, but you will do the same for others. No
man is an island, everything we do affects another person.

Make a decision to inspire someone today!

Thursday, November 12, 2009

Anything In The Horizon Is Possible by Mark Foo



As long as you think you can, anything in the horizon is possible.


Always be open to the possibility of success. Look for ways to succeed rather than excuses to fail, and so you'll enjoy the thrills of success. Confidence and an optimistic attitude are the traits that pave the way.

In the classic story, The Little Engine That Could, it was the smallest engine in the train yard that climbed the mountain to save the day. He just kept saying, "I think I can, I think I can, I think I can..." all the way up.

In the same way, you don't have to be the strongest, smartest, most beautiful, most educated, or most experienced person to succeed. All your lights don't have to be green in order for you to get started on your journey to success.

The world is filled with examples of people who've succeeded despite the tremendous odds against them! What makes the difference? Attitude!

Develop your winning attitude daily with affirmations and positive self-talk. Congratulate yourself for even trivial achievements because what are they? Successes of course!

If you feel your confidence waning, remind yourself of your past successes to build it back up again.

When you encounter a challenge, waste no time in continuing to move ahead. Just tell yourself, "I think I can," and jump right into searching for a viable solution.

Today, make your mantra to be "I think I can." Nothing is out of reach for you if you decide it is what you want. Your can-do attitude can always bring you success!

Self-Reflection Questions:

1. When you start toward a new goal, what is your attitude?
2. What goal have you achieved simply because you thought you could?
3. What's holding you back? How can you move past that and believe in the possibility of your success?

Sunday, November 8, 2009

Take Pride in Your Small Achievements‏ by Mark Foo


Take pride in your small achievements, for each step brings you closer to success.

Develop a bulletproof plan for success and let it keep you
fulfilled and motivated all along the way! It is your road map and every small task you accomplish is one step on the road to attaining your goals.

Divide every major goal in your life into a series of smaller goals that lead up to it. Then divide each of the smaller goals into a series of small, attainable tasks.

Once you take the time to figure out the smaller goals and tasks, you'll have a sure-fire plan for success. All you need to do is dive right in!

Schedule some quick and easy tasks for the beginning so that even large projects can be easily started. This helps you build your focus and momentum. Once you get going like this, it's easier to keep going, even when challenges arise because you'd already have the momentum to solve the problem and continue on.

Keep your plan flexible so that small detours around a challenge can still get you to your destination.

So in your plan, every task completed - every small achievement - is something to be proud of. Each task is an integral part of your journey to success. When you complete even the smallest one, celebrate your victory.

Today, make it a point to figure out your detailed plan for success and then jump right in to achieve those small victories on your journey.

Self-Reflection Questions:

1. What is your plan for success?
2. What small steps can you put at the beginning to get yourself started right away?
3. Do you feel proud of yourself for your small achievements?

Friday, October 16, 2009

The #1 Reason Why Most Goals Never Manifest by Thomas Herold


I am sure you understand the idea of setting goals in life to empower yourself. Perhaps what you don't know is that goals require a constant stream of force behind them to keep them alive. In other words, you need to push them all the time to make them come true.

Constantly pushing of your goals, while necessary, is also detrimental to the effective manifestation of the goals themselves. Goals are artificially created by the mind and backed up by the concepts and beliefs that allow them to work.

Take away the concepts and beliefs that give them the foundation to live and your goals will evaporate in no time at all.


How Does This Look Like in Practice?

Let’s assume you've set a goal to lose weight. As you may already know, it is important to set each goal precisely. So losing weight, like any goal, should include exact particulars of what you want to accomplish. Let’s say you want to lose 25 pounds over the next three months, starting today. This goal needs a foundation to work. You need to have some sort of motivation that encourages you to accomplish this goal.

Perhaps one or more of the following acts as your motivation to lose the weight:
  • You want to look attractive to others
  • You want to look attractive to your partner
  • You believe that you are overweight
  • You want to fit into your favorite dress or pants again
You need a reason to lose the weight, something that can motivate you to achieve your goal. Whatever the reason behind the goal, you absolutely need to have one, otherwise you won’t have the motivation to even start.

Think of the reason as the decision to change something in your life and the motivation as the energy that affects that change.

The mere act of starting on any goal can be incredibly challenging as it involves being willing to change some of your usual behaviors and concepts in life. We all know what a challenge changing your behavior and concepts can be!

Behavior is changed in the physical domain while concepts are changed in the mental domain. This double whammy of both the physical and the mental is what makes a simple life change like weight loss such a challenge to bring off successfully.

Successful goals always come from a corresponding change in the mental domain.

Why is This?

Simply put, it is because your mind and your thoughts are what create your reality. If you change only your behavior, you will have only short-term success. In time, you will fall back into your old patterns of behavior – the very thing you tried to change in the first place!

So let's assume you are in the second month of your weight loss goal and your partner leaves you. What happens to your goal about losing weight? It doesn’t matter anymore, it diminishes and evaporates into thin air. You just took away both the foundation and the energy for accomplishing your goal. You no longer have a reason and you've lost your motivation.

The problem with goals is that they depend on life circumstances – and they are always forced by mental concepts.

How About Dreams?

Your dreams are powered by Source, by the ultimate power of consciousness. Your dreams are the recognition of what you can do with the unique gifts and talents you have brought into this life. Every person exists with a unique set of talents. These talents lead to a unique way of expressing themselves through various forms of creativity. Universal creativity is really what powers everything behind all manifestation.

With this creativity you are able to serve other people, and in return, you get rewarded with a form of energy. In Western civilization, the most common reward is often money, but creative rewards often come in many other energetic forms like status and recognition, authority, greater outreach to others and more.

In Summary:

You discover your strengths, gifts and talents. You find ways to use them that enrich and support society in practical ways. You are in service to others for serving others in this way is truly life’s ultimate purpose.

Your dreams are powered by your unique creative abilities. These abilities are like a never-ending fountain, the wellspring of your life. They will always be with you, in good times and bad. They are completely apart from and independent of mental concepts. They are powered by your true nature. You can deny them, but you can’t get rid of them.

Even on the worst day of your life, your dreams still exist. If you don’t live your dreams, you must constantly suppress them by engaging in mental concepts like:
  • I am too old to start
  • I don’t know how to do it
  • Nobody will be interested in it
  • My friends will hate me when I do it
  • You name it!
I have used the words force and power in association with goals and dreams. To understand the concepts behind these words, I highly recommend David Hawkins' book Power Versus Force. Here are a few definitions from the book that help explain the idea of power versus force:
  • Force is associated with the partial, power with the whole
  • Force must always be justified, power requires no justification
  • Force always creates counter-force and its effect is limited by definition
  • Force is a movement, power is a skill
  • Force always moves against something, power doesn’t move against anything at all
  • Force is incomplete and therefore has to be fed energy constantly
  • Power is total and complete in itself and requires nothing from outside
  • Force constantly consumes while power energizes, supplies and supports
  • Pow er gives life and energy, force takes these away
  • Power is associated with compassion, force is associated with judgment
  • Force requires proof and support, power is inarguable and not subject to proof
People who fulfill their dreams are the happiest people on earth.

They do what’s in their nature. In the end, it is completely irrelevant to them what kind of dreams they have. Dreams don’t need to fit into anything. They don’t need any approval. They don’t need any money to start.

Goals are temporary fixes of your mental desires that do not provide you with lasting happiness. The new car will get old and rusty, the new house will lose its charm over time, and if your goal is to create the perfect partner, you will begin to see your partner’s imperfections over time as well.

Your dreams are a recognition of what you truly are and how you can contribute to this world. You will never do anything else in life more important than this. In fact, in a very real sense there is nothing else in life but this. There is no true retirement from the contributions you can make in this life. You literally live the dream that is your life to your very last breath.

Why not start today to live your dreams in earnest?

Wednesday, August 26, 2009

Do You Make These 3 Mistakes with Manifesting by Thomas Herold


Looking back at my own life I have made many mistakes over and over again. They say there is a lesson to learn in each mistake, and there is no need to make the same mistake twice.

For a long time some of my mistakes just kept repeating themselves. It seemed a common and recurring theme, and I had no idea how to get a handle on it.

It took me many years to finally get out of this jungle of repeating mistakes and to find the answers. When you finally get them, the answers seem to be ridiculously easy to follow.

Mistake 1: Thinking You Don't Have Enough Time For It

We all live by the same physical rules; however, the same set of rules seems to appear differently to each of us. How often have you told someone (or yourself) that you don't have time for something? We only have 24 hours in a day—you alone decide what you do in these hours.

It seems to be more convenient to say “I don't have the time” rather than saying “I don't want to use my time on it.” Can you feel the difference? In the first phrase you have not taken ownership of your time—someone else has the time. You put yourself in the role of being a slave to time itself, and, if you are honest with yourself, it does not feel at all empowering.

In the second phrase we take full responsibility for our time. Know that this may upset some people when you say it. You tell them that whatever they want from you is not necessarily as important for you as for them. In reality, you are just being honest and this will, in the end, make you feel humble.

The interesting thing is that when you start doing this, you will attract more honest people in your life. You will get more comfortable over time with expressing this kind of yourself in this way to others and people will start appreciating your honesty. You will soon see the rewards.

Your dreams will come true if you make the time available to manifest them. Have you already used the Setting Intention sheet in your ebook? If not, the best time is now!
  • Make a list of what you want to achieve in your life over the next few years.
  • Make a list of your most inner desires
  • Make a list of your life dreams
Set your mental blueprint. This is the beginning of all your dreams coming true. Most people fail with business intentions in particular and life intentions in general because they never create the blueprint in the first place that makes them happen. They are too busy with putting their valuable attention on daily clusters. Make sure you are not one of them.


Mistake 2: You Don't Like How It Is, Therefore You Try to Change It

You cannot change what you don't like! Too much of your attention is focused on the problem rather than on the solution.

Start with accepting your current situation. Take full ownership of it. Understand that it is somehow a result of your thoughts and actions, even if you don't comprehend why. Let go of any sadness or anger you hold towards yourself and others. Forgive yourself and others. We all make mistakes, and mistakes are not necessarily the bad things as you have come to believe.

Making mistakes (and understanding them) is how each of us learn to move on through life. Simply understand that your past and current actions did not lead to the results that you have expected. That's it—don't take it too seriously.

Only after you have gained a neutral perspective towards your current solution is it time to take a new approach. Being neutral means that when you think about it, no other thoughts or feelings come up. However you feel about it in the moment, no second feelings will arise.

Mistake 3: You Are Discouraged - Therefore You Give Up

You had the best intentions. You put in all your efforts and you certainly believed in your goals and dreams. However, nothing really ever changed—you are frustrated and discouraged. You start to believe that it is not meant to be. Maybe God does not want you to experience achieving your goals. You start finding all kinds of excuses why your dreams did not manifest. Finally you give up—you admit to yourself that you obviously don't have the power to pull this off. This is the place where dreams vaporize, where evaporating goals become a part of history that nobody will ever see.

Besides having no dreams and goals at all, this is the second most prevalent reason why people never fulfill their dreams.

It is important that you hold your intention and reconnect with it at all times. If your ego gets too involved, you’ll try to force it to happen. Allow yourself enough time and space to let your intention manifest in its own way and under its own conditions. Understand that the more people your intention serves the more likely it will happen.

Discouragement is not failure, it simply means that your expectations have gotten ahead of you.

Pay attention to the coincidences in your life, as they will show you the way. They may seem insignificant, but they are real. Acknowledge them, be grateful to what you have and then act on whatever opportunities come up.

There are no unrealistic dreams; there are only unrealistic time frames.

Tuesday, August 4, 2009